Dense Bean Salad"(DBS)"/ high protein bean salad recipe / sun-dried tomatoes Dense Bean Salad recipe

 

Dense Bean Salad"(DBS)"/ high protein bean salad recipe / sun-dried tomatoes Dense Bean Salad recipe                                    This Dense White Bean Salad is loaded with cannellini & garbanzo beans, roasted chook, sparkling herbs, and classic Moroccan flavors., this recipe makes a terrific meal prep option, with leftovers that hold awesome inside the refrigerator for days. A bowl of Moroccan dense bean salad.                                                                                                                                                   If you’re some thing like me, your social media feed is full of amusing and creative food. whether it’s modern day food hacks or traditional recipes, I’m usually overwhelmed by way of what number of gifted creators there are available. And while i discovered Violet Witchel’s Tiktok, i was absolutely hooked. She lately shared a series coined ‘Dense Bean Salads’ or ‘DBS’, a idea that mixes canned beans with fresh herbs and some structure of protein. The result is the heartiest, maximum gratifying salad I assume I’ve ever had. At the same time as the recipe that inspired mine used to be constructed around chimmichurri steak flavors, I determined to lean into my love of Moroccan cuisine for my take on the DBS fashion. Dense Bean Salad recipe How to make Dense Bean Salad recipe? Ingredients (serves ~4): 1 can (400 g) mixed beans (e.g. chickpeas, kidney beans, black beans), drained & rinsed ½ red onion, finely chopped 1 bell pepper, diced ½ cup sun-dried tomatoes, chopped ¼ cup feta cheese, crumbled (optional) Fresh herbs (parsley, cilantro) Dressing: 3 tbsp olive oil + 1½ tbsp red wine vinegar + 1 tsp mustard + salt, pepper Method: In bowl combine beans + vegetables + sun-dried tomatoes + herbs. Whisk dressing ingredients, pour over salad. Toss to coat. Add feta, gently toss. Chill ~30 min before serving. Approximate Nutrition per serving: Nutrient Amount Calories ~280 kcal Protein ~12 g Carbohydrate ~28 g Fat ~12 g Fiber ~8 g Sodium moderate (from canned beans, feta)

Tips / Variations: Use freshly cooked beans to reduce sodium. Add more vegetables (cucumber, tomato, corn). Use a yogurt-based dressing for lower fat. Let it sit — flavors deepen over time.